Therapies at Mind and Body Works

Counselling and Psychotherapy

What is Counselling and Psychotherapy ? In counselling or psychotherapy, you work closely with a qualified therapist who is either a counsellor, psychotherapist or psychologist, to enable you to explore thoughts, beliefs and behaviours that affect your life negatively. Through counselling and psychotherapy you are given the support and safety to explore and understand these thoughts, beliefs and behaviours in the strictest confidence. The personal growth that can then take place can free you from the limitations of old patterns. This can allow more realistic and effective ways of improving the quality, contentment and satisfaction of your life to emerge. Read more...

CBT Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT) ? Cognitive Behavioural Therapy (CBT) is a collaborative, practical and problem oriented approach to emotional problems whereby the client and therapist work together toward understanding difficulties in terms of the relationship between thoughts, feelings, body responses and behaviour. Read more...

Couple Relationship & Marriage Counselling

Many relationships can reach a stage where one or both partners are finding it difficult to see a way forward. The relationship may no longer seem to be providing what the person is looking for and they may now be wondering if it is possible to bring in changes that can help improve the situation or whether the couple can remain together. Read more...

Rebirthing Psychotherapy

Rebirthing* therapy combines the more traditional methods of talk therapy with a very gentle but exceptional effective breathing technique. The combination offers the client the opportunity to explore their lives and to work towards change on many different levels. Read more...

Acupuncture

Acupuncture is a traditional Chinese medicine that has been practiced for over 3000 years in China and since the early 1800s in the West. Chinese Medicine defines good health as a state of harmony or balance between the physical, emotional and spiritual aspects. It takes into account the age, lifestyle, diet, level of stress and emotional state of the person. Read more...

Massage Therapy

Massage is a very popular version of therapy. Treatments available include Swedish, Aromatherapy, Indian Head Massage or Sports Injury massage. Essential oils are massaged on to the body, particularly working on relaxing the areas of soft tissue or muscle. Read more...

Reflexology

This is a treatment performed on the feet. Reflexology points correspond to the whole body, and are manipulated by the therapist's thumbs and hands. The treatment aims to restore the body to its natural equilibrium. A treatment lasts 45 minutes. Read more...

Homeopathy

Homeopathy is a natural system of medicine that has been in existence for more than 200 years and is practiced widely throughout the world today. It stems from the work of Dr Samuel Hahnemann, a 19th century physician who developed this effective yet gentler way of healing. Read more...

Amatsu

Amatsu is a Japanese physical therapy and holistic approach to your health. It has evolved over a period of 5,000 years and has it's roots in the Ninjitsu martial arts. Read more...

Kinesiology

Systematic Kinesiology may be understood as a system of holistic natural health care which combines muscle monitoring with the principles of Chinese Medicine to assess energy and body function, applying a range of gentle yet powerful healing techniques to improve health, wellbeing and vitality. Read more...

Stress Management

Living a stress free life is not possible. Instead we need to learn to deal with it actively and effectively. It is not a question of avoiding stress, but rather of learning to manage it, and to use it positively. Read more...

Psychotherapy and Counselling for Children

Child Psychotherapy provides individual psychotherapy to children who experience emotional difficulties in both, school or personal life. Emotional distress may express itself in an inability to concentrate in school, nightmares, seriously worrying about ‘unreasonable things’, bedwetting, acting-out, hyper activity, withdrawnness, sadness and eating disorders. Read more...

Reiki

What is Reiki? Reiki is a gentle but powerful hands on healing art. It helps restore balance and harmony to the mind and body. Used throughout the world by people of all creeds and belief systems, Reiki is something that can benefit everyone. Read more...

Sand Tray Therapy

Working with sand allows the client the experience of becoming aware of issues which can be diffficult to talk about or, at some level, are even unknown. Read more...

Sports Massage Therapy

Sports Massage Sports massage is a form of massage involving the manipulation of soft tissue in order to benefit a client engaged in regular physical activity or for any client that might userepetitive muscle actions either in their work place or at home. Read more...